🫠 Blaugust 2024, Day 6: Positivity in a Nightmarish Reality

If you’re anything like me, you’ve been fining it easy to feel overwhelmed by the constant barrage of unsettling news that’s constantly thrown at us. From global conflicts to environmental crises, the headlines can sometimes make the world seem like a damn scary place. It’s important, though, that through the chaos and uncertainty, we try to stay positive in some way.

I find that focusing on small joys and little victories in everyday life, whether its getting outside for a while, cuddling my puppy, or visiting with friends, these moments can be powerful reminders of the good things in my life. These are the things that help move my focus away from fear and toward gratitude.

I also find that reaching out to friends and family not only strengthens my connections with those people, but also gives me a sense of security and belonging. Acts of kindness, no matter how small, can have a ripple effect, and I love that.

If you’re also like me, you’ve find it necessary to stay up to date on news and happenings around the world. While doing so is important, it's equally crucial to strike a balance and avoid becoming overwhelmed by negative news. I like to set boundaries for my consumption of news, curate positive content, and engaging in activities that help me maintain a healthy mental state. Mindfulness is a huge part of that for me.

The world is a scary place, but despite that, there is an abundance of good happening all around us. Scientific advancements, acts of heroism, and stories of resilience and compassion are constant reminders of humanity's potential for greatness. Stay focused on these things.

We’ll all get through this together.